Do Not Let Age Get in the Way of Your Fitness Routine

Do Not Let Age Get in the Way of Your Fitness Routine

Fitness is often a misunderstood idea. You don’t have to go to the gym or run a marathon to stay fit. Sometimes, simple, at-home exercises and a walk is the best fitness routine. Research by Mintel found that 64% of Indians don’t exercise. That’s a shockingly high...
No Matter Where You Are, Make Handwashing A Priority

No Matter Where You Are, Make Handwashing A Priority

Washing your hands seems like a simple task, but you will be surprised how many people don’t do it properly enough. That’s why October 15th is celebrated as Global Handwashing Day. It’s an initative to spread awareness around this simple, yet often forgotten task.  ...
Is your current lifestyle taking you closer to Diabetes?

Is your current lifestyle taking you closer to Diabetes?

What if we told you that most of the claims raised in health insurance policies are associated with treatments for diabetes? Yes, you read that right. According to the International diabetes organization, India has 77 million diabetic patients between the age of...