Imagine this: It’s a Monday morning and you’re feeling the weight of the world on your shoulders. You have a busy day ahead with back-to-back meetings, deadlines to meet, and a never-ending to-do list. You barely slept last night, your mind racing with thoughts of all the things you need to get done. You feel drained, stressed, and on the verge of burnout.
But, instead of heading straight to work, you decide to take a walk in the park. As you breathe in the fresh air and feel the sun on your face, your worries start to melt away. You start to feel more energized and focused. By the time you arrive at work, you’re feeling more positive and ready to take on the day.
This is the power of exercise when it comes to beating stress and burnout. Even just a few minutes of physical activity every day can have a significant impact on our mental and physical well-being, helping us to feel more relaxed, focused, and energised.
In today’s fast-paced and competitive world, stress and burnout have become common issues affecting people of all ages and professions. The demands of work, family, and personal life can often leave us feeling exhausted and overwhelmed, leading to negative impacts on our mental and physical health. In fact, according to a study by the World Health Organisation, India is among the top countries in the world when it comes to stress-related disorders, with around 80% of the working population experiencing stress.
Physical activity can be a powerful tool in the fight against stress and burnout. Regular exercise has been shown to have a range of mental and physical health benefits, from reducing anxiety and depression to improving sleep and boosting energy levels. Read on to explore the six reasons how working out can help you beat stress and burnout.
Exercise can help you feel more relaxed
When you’re stressed, your body is flooded with cortisol and adrenaline, which can make you feel anxious and on the edge. Exercise can help in reducing these stress hormones, promoting feelings of calm and relaxation. Even a short walk or a few minutes of stretching can help to take the edge off and leave you feeling more focused and balanced.
Physical activity can boost your mood
Exercise has been shown to release endorphins, which are the body’s natural feel-good chemicals. These hormones can lift your mood, reduce anxiety and depression, and promote feelings of well-being. Whether you’re hitting the gym or going for a jog in the park, working out can leave you feeling happier and more positive.
Working out can help you sleep better
If you’re struggling to get a good night’s sleep, exercise could be the solution. Physical activity has been shown to help regulate the body’s circadian rhythm, which controls our sleep-wake cycle. Regular exercise can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and energised.
Exercise can boost your energy levels
It might seem counterintuitive, but physical activity can actually give you more energy in the long run. Regular exercise helps to improve cardiovascular health and increase muscle strength, making it easier for your body to function efficiently. This can lead to more energy and stamina throughout the day, helping you to feel more productive and focused.
Physical activity can help you manage stress
When you’re feeling stressed, it’s easy to fall into the trap of negative thinking and rumination. Exercise can help to break this cycle by providing a healthy distraction and a sense of achievement. Even small wins, such as climbing the stairs instead of taking the elevator, can help to boost your confidence and reduce feelings of stress and overwhelm.
Working out can improve your overall health
Of course, the benefits of exercise aren’t just limited to mental health. Physical activity has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. Regular exercise can also help to improve bone density, reduce the risk of injury, and promote healthy aging.
So, how can you incorporate physical activity into your daily routine? It doesn’t have to be complicated or time-consuming. Here are some simple tips to get you started:
- Take the stairs instead of the elevator
- Go for at least a 15-minute walk after dinner
- Park further away from your destination and walk the rest of the way
- Do a few minutes of stretching or yoga before bed
- Join a fitness class or group workout program
Speaking of joining a fitness class, did you know that Onsurity has partnered with Cult Fit to bring you even more ways to stay healthy and active? Cult Fit offers best-in-class trainers and a variety of group workouts, ranging from yoga to boxing. You can participate in these workouts at a Cult centre near you or from the comfort of your own home with the help of DIY workout videos. What’s more? All Onsurity members now have the advantage to save big on Cult Fit membership. Download the Onsurity super app now to know more.
With the help of latest technology, Cult Fit offers an experience that is both fun and easy. So, take the first step towards beating stress and burnout by incorporating physical activity into your daily routine. With the help of tips and resources like those offered by Cult Fit and Onsurity, you can start feeling happier, healthier, and more energised today.