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Keeping yourself warm in winter is a complicated process. It’s not enough to just wear a sweater or cover your feet, there’s plenty more you need to do. It can be easy to catch a cold, the flu or even COVID-19 if you aren’t careful. That’s why we have a list of winter healthcare essentials.
These winter healthcare essentials will not only allow you to stay nice and warm but also help protect you from the dangerous diseases floating around. Remember, winter will lead to a spike in COVID-19 cases, so do not go out unless necessary. If you do have to step out, remember to cover yourself well, wear a mask and sanitize.
Without any further delay, here are the top five winter healthcare essentials you need to have at home.
Quick read: 10 Unique benefits of Onsurity membership
Important Winter Healthcare Essentials
1. Warm Liquids
As the air becomes drier in winter, you can easily become more dehydrated. Thirst isn’t the first sign of dehydration, but the last. If you find yourself with flaky skin, a dry cough or mild headaches, chances are you are dehydrated. Ensure you drink plenty of warm liquids during this time.
Nothing is better for the body than warm water, but you can indulge in herbal teas, soups and milk. Badam milk and Haldi doodh are great options, as they have plenty of health benefits. That way, your body is ready to fight any diseases and you are nice and warm.
2. Skin Care Products
Have you noticed that your lips tend to crack more in winter? You might also feel your skin becoming rougher during the season. That’s because the cold air dries out the skin. It’s not enough to drink water, your winter healthcare plan needs to include a proper skincare routine.
To prevent your skin from peeling and cracking, moisturize it daily after a bath. It is also important to bathe in lukewarm water, rather than water that is too hot. Also, check to ensure your skincare products do not contain any alcohol. Alcohol increases the dryness of the skin.
3. Humidifiers
We have already established that the cold dry air is bad for you, which is why you need to invest in a good humidifier. This will increase the moisture content in the air in your room. Not only will it help you feel warmer, but it will also help avoid all those skin issues we just mentioned.
If you want, you can get a humidifier with an essential oil diffuser. These diffusers are a great way to have your room smelling nice. As a bonus, essential oils are known to have relaxation properties, which is a good way to deal with stress and fall asleep.
4. Cough & Cold Products
The dry air is bound to cause your throat to go dry. Sometimes, drinking water just won’t do. That’s why it is a good idea to have plenty of cold products at hand. You can pop a lozenge like Strepsils a couple of times a day if you are really struggling with a dry throat.
If breathing is hard, ensure you buy nasal sprays and chest rubs. They can help decongest your nasal passage and chest. Another good idea is to use a steamer or vaporizer. Breathing in the steam will help clear any congestion quickly.
5. Heating Aids
If you have any senior citizens at home, please invest in some heating aids. Cold air can make conditions like joint pain worse, making it hard for older people to go about their daily activities. A hot water bottle is a good winter healthcare companion.
Also consider getting a heating pad for your elder’s bed. This device will use electricity to heat up the bed, making it warmer and more comfortable. If you or someone at home is experiencing back pain, look for a personal heating pad that can be worn.
You can buy all these winter healthcare essentials, and much more through the Onsurity App. With Onsurity’s wellness membership plans, you get access to benefits like discounted medicine orders, health check-ups, fitness tracking and doctor teleconsultations. That way, you can take care of your health without putting yourself at risk.
Onsurity offers affordable employee healthcare for emerging businesses. A healthcare membership to Onsurity gives you and your team access to these great employee healthcare benefits, as well as complimentary group health insurance for startups by our insurance