Onsurity x Cult Fit: Enabling Fitness for Working Professionals

  • postauthorOnsurity Editorial
  • postdateJuly 23, 2024
  • postreadtime4 min read
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Working Professionals and Working Out

We all have that one colleague who we respect and admire from a distance. These people have successfully integrated a fitness regime into their daily lives, and they sustain that lifestyle consistently. You may wonder, “How do they still have all that energy left over after work?”  

The answer is pretty simple – optimisation – of work, energy, time, and resources.  

Working professionals are no strangers to chaotic situations, even in the most well-structured organisations. Some organisations are able to brave the chaos and overcome it, while others struggle a bit harder. This is similar to what happens to us as individuals.

We all have a routine. It might not be deliberate, but we all follow our own patterns of daily life. Some of us are more successful with our routines and a big factor that plays into this is optimisation. So, how do we optimise our lives to make fitness a priority alongside our work?

Also, Read: 5 Benefits of Working Out

Make Fitness a Priority in Practical Ways

Prioritising fitness takes more than just willpower. Let’s view it from a strategic point of view and go over some realistic ways that you can incorporate fitness alongside all your other commitments. Here are some tips you might find easy to start off with 

  • Goal setting: Ask yourself a fundamental question – what does fitness mean to you? Is it improving stamina? Building muscle? Losing weight? Or simply feeling more energetic. This would be the first step.  
  • Boredom avoidance: Choose a path that you can enjoy. Be it going to the gym, picking up a sport, just running with earphones on, yoga, swimming, dancing, or any other activity that engages not just your body, but your mind as well.   
  • Starting small: On the road to treating ourselves better, getting overambitious can backfire. Set small milestones that you’re confident on crossing consistently. 
  • Celebrating wins: As and when you cross these milestones, treat yourself. Show it off. Pat your back like you won a battle, and you’re on your way to winning the war. 
  • Drinking and sleeping: Two grossly underestimated contributors to health and wellness overall. Staying hydrated keeps your energy up and helps your body function smoothly. Sleeping sufficiently helps you heal and grow.  

Once you’re able to follow these workout tips and have these basic guidelines incorporated into your lifestyle, the rest will fall into place on its own. 

Also, Read: 6 Ways Working Out Can Help You Beat Stress and Burnout

Fitness Facts and Fitness Figures

1. Mental Health

Studies show that even 30 minutes of exercise five times a week can significantly improve your overall mood and lower the effects/chances of feeling depressed. Moreover, physical activity has been known to boost cognition and productivity due to higher energy levels throughout the day, leading to more confident decision- making and better problem-solving skills. 

2. Physical Health and Longevity

Regular physical activity reduces the risk of heart disease by 30% – 50%, lowers the of stroke by 25% – 30%, and decreases your chances of developing type 2 diabetes by 58%. Conversely, it can increase life expectancy by at least 2 – 4 years, and improve your overall quality of life

3. Social Health and Connection

One of the best and easiest ways to make new friends is by regularly going to a place that holds your interest, while you work on selfbetterment. Everyone else in that place already has at least two very meaningful things in common with you: A sense of community, camaraderie and support really matter in our lives as social beings. 

Cult Fit for All Our Partners

Onsurity’s collaboration with the Cult.Fit goes a long way in terms of helping all our members build a community of fitness by optimising their lifestyles to incorporate a fitness regime. The main benefit for our members is that the cult fit membership cost is significantly lowered for Onsurity members. Other benefits include: 

  • Variety: A wide range of classes from High Intensity Interval Training (HIIT) to Yoga and Zumba classes, Cult Fit offers an array of options that are available for you to choose from. You can even opt for the classic workouts at gyms with unlimited access to ELITE and PRO gyms
  •  Guidance: Highly qualified fitness and nutrition professionals are always available to provide you with expert and personalised guidance, so you can effectively achieve your goals. 
  • Flexibility: Attend classes at any Cult centre in your city. Avail up to five days’ worth of classes at the Cult Centre. Those who prefer working out from home can make use of at-home classes as well. 
  • Community: Cult Fit’s main focus is to foster and nurture a fitness community. They do this via various community engagement campaigns, group workouts, interactive sessions and challenges that encourage support and motivation.

Cult Fit is leading the revolution to truly optimised fitness across the country. With Onsurity, your organisation can avail a discount of up to 60% on Cult ELITE passes.  

We can all get to our ideal levels of fitness by following these steps. The initial parts of the journey might be difficult, but it can be made easier by efficiently putting one foot in front of the other. Just like any other journey, direction is important when it comes to achieving fitness goals as well.

Having a goal that you can work backwards from is the key to optimising your lifestyle, and the key to being consistent is choosing paths towards fitness that you enjoy while celebrating every milestone along the way. Embracing this journey will empower you to lead a fuller life – both personally and professionally. 

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