Top 10 Employee Wellness Programs in The Workplace

  • postauthorEditorial Staff
  • postdateMay 16, 2024
  • postreadtime12 min read
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Employee Wellness Programs

Employee wellness programs are initiatives implemented by employers to enhance the health and well-being of their employees.

These programs aim to prevent illness, improve overall health and wellness, and promote healthy lifestyles among employees. They typically include a variety of offerings such as smoking cessation programs, weight loss initiatives, stress management, gym memberships, and health screenings. Wellness programs can also encompass emotional, mental, financial, and occupational well-being, addressing various dimensions of employee health.

The wellness industry in India is poised for significant growth, with various sources indicating its substantial size and potential. By 2024, the Health & Wellness Coaching market in India is projected to reach $1,916.00 million.

In fact, India’s wellness market was valued at nearly $78 billion in 2020 and is set to cross $72 billion by 2025, growing at a CAGR of 28%.

Also, Read: 10 Best Insurtech Companies in India

What Are Employee Wellness Programs?

Employee wellness programs, also known as workplace wellness programs, are initiatives implemented by employers to promote and support the health and well being of their employees.

The scope of employee wellness programs encompasses a wide range of initiatives aimed at enhancing the well-being of employees within organisations.

These programs typically include elements such as routine check-ins with employees to monitor their mental and emotional wellness, an overview of employer-sponsored wellness programs designed to support employees, short learning programs focused on increasing employee well-being, and studies evaluating the effectiveness of such programs on productivity within the civil service.

Employee wellness programs have been shown to have a significant impact on productivity, healthcare cost reduction, and the cultivation of a positive work culture.

Suggested Read: Employee Benefit Expenses

Why Is an Employee Wellness Program Important?

Employee wellness programs are crucial for organisations due to their multifaceted benefits that positively impact both employees and employers.

These programs play a pivotal role in enhancing productivity, reducing absenteeism, lowering healthcare costs, improving morale and engagement, reducing stress, fostering a positive organisational culture, attracting and retaining talent, preventing burnout, stimulating creativity and innovation, strengthening employee relationships, enhancing the organisation’s public image, and ensuring the long-term sustainability of the workforce.

By prioritising employee wellness, organisations can create a supportive environment that values the holistic well-being of employees, leading to improved job satisfaction, loyalty, and overall performance.

Employee wellness programs are instrumental in promoting a healthy work-life balance, addressing workplace stress, and empowering employees to lead healthier, happier, and more fulfilling lives, ultimately contributing to the success and longevity of the organisation.

Employee wellness programs not only contribute to the overall well-being of employees but also have a direct positive impact on organisational performance, making them a strategic imperative rather than just a nice extra in the corporate setting.

Also, Read: How To Create Flexible Employee Health and Wellness Programs?

Components of Employee Wellness Programs

Well-being programs for employees encompass various components that aim to enhance the overall well-being of employees in the workplace.

Here are the key components of a good workplace wellness program:

  • Physical Wellness: Prioritising employee health and fitness, encouraging healthy behaviours like exercise and proper nutrition.
  • Emotional Wellness: Focusing on mental health, providing resources for stress management and emotional support.
  • Intellectual Wellness: Nurturing continuous learning, creativity, and critical thinking through workshops, seminars, and professional development opportunities.
  • Social Wellness: Building connections and fostering a sense of community through team-building activities and open communication.
  • Spiritual Wellness: Nurturing inner peace, helping employees find purpose and connect with something larger than themselves through mindfulness practices and self-care.
  • Work Environment Adaptations: Creating a healthy physical workspace with ergonomic setups, good lighting, and stress-reducing design.
  • Mental Health Programs: Providing mental health support, counselling, and resources for employees.
  • Fitness and Health Initiatives: Promoting physical activity, fitness classes, and wellness incentives.
  • Financial Well-being Initiatives: Educating employees on financial health, offering classes, seminars, and matching retirement plans.

These components collectively contribute to a comprehensive employee wellness program that not only improves the health and well-being of employees but also enhances productivity, engagement, and overall satisfaction in the workplace.

Also, Read: 6 Essential Components of Employee Wellness Programs

best employee wellness programs

10 Best Employee Wellness Programs in the Workplace

1. Flexible working hours

Flexible working hours are a type of wellness program that allows employees to adjust their work schedules to better fit their personal lives. This can include choosing their start and end times, working during core hours, and having the flexibility to work from home or other locations.

Employers may offer flexible working hours as part of a larger flexible work arrangement, which can also include flexitime and alternative schedule jobs.

For example, Raytheon, a defense contractor and cybersecurity company recognised the need for work-life balance and made it a priority in their business for employee wellness. They offer flexible working hours, allowing employees to shift their schedules by as little as one hour or even consider a four-day workweek.

Also, Read: Group Health Insurance for Employees

2. Employee health benefits

An employee wellness program can often be integrated with health insurance offerings to provide comprehensive support for employees’ health and well-being. One of the top players in the space is Onsurity. Onsurity is a platform that offers health and wellness benefits for small and medium-sized businesses (SMBs) and their employees.

Here are some advantages of using Onsurity:

Cost-Effective Health Benefits:

Onsurity provides access to affordable health insurance plans and wellness benefits tailored for SMBs.

Customisable Health Plans:

Onsurity offers customisable health insurance plans that allow businesses to select coverage options based on their budget and the needs of their employees.

Wellness Benefits and Programs:

In addition to health insurance, Onsurity offers a range of wellness benefits and programs to support employees’ overall health and well-being. These may include telemedicine consultations, mental health support, fitness and nutrition resources, and preventive care services.

Digital Platform:

Onsurity provides a user-friendly digital platform that simplifies the administration of health benefits for employers and enhances the experience for employees. The platform allows employers to manage enrollments, access real-time analytics, and communicate with employees effectively.

Compliance and Support:

Onsurity helps businesses navigate complex healthcare regulations and compliance requirements, ensuring that they adhere to relevant laws and regulations. emote working arrangements.

Suggested Read: Types of Health Insurance in India

3. Remote working arrangements

Remote working arrangements wellness program refers to initiatives designed to support the mental and physical health of employees who work remotely. These programs can include virtual yoga classes, online book clubs, happy hours, flexible hours for work, and free therapy sessions.

The goal is to create a supportive remote work environment that promotes mental, emotional, and physical well-being, while also addressing common health concerns associated with remote work, such as increased risks of cardiovascular problems, obesity, diabetes, and high blood pressure, as well as mental health issues like stress, burnout, and depression.

One of the top companies leading remote working initiatives is Cisco. The company has implemented measures to ensure the security of its remote workforce, such as using VPNs, multi-factor authentication, and checking device posture before an employee authenticates.

Cisco’s Global Hybrid Work Study 2022 shares global insights from 28,000 respondents to help companies and employees thrive in the future of hybrid work.

Quick Read: 8 Tips for Managing Remote Employees

4. Work-life balance

Work-life balance wellness programs are initiatives designed to promote a harmonious balance between professional and personal life for employees. These programs can include a range of offerings such as health and fitness initiatives, mental health support, work-life balance solutions, nutrition and healthy eating, financial wellness, and preventive healthcare.

Employee wellness programs can be tailored to meet the specific needs and preferences of the workforce and can help improve overall employee well-being, productivity, and job satisfaction.

Altria is known for providing a work-life balance that is highly rated by its employees, with a work-life balance rating of 4 out of 5 on Glassdoor. About 70% of Altria employees work eight hours or less, indicating a reasonable workday for the majority of the workforce.

5. On-site fitness wellness programs

These are initiatives implemented within the workplace to promote physical activity and improve the overall health and well-being of employees. These programs typically involve offering on-site fitness centers, gym facilities, fitness classes, and incentives to encourage employees to engage in physical exercise during work hours.

On-site fitness programs not only enhance physical health but also boost morale, camaraderie, and job satisfaction among employees. They contribute to a positive workplace culture centred around health, vitality, and work-life balance.

One of the top companies for onsite wellness programs is Google, which offers onsite healthcare services such as physicians, therapists, massage services, and fitness centres. Google’s campus cafes also offer nutritious meals to encourage healthy eating, and the company provides a comprehensive healthcare plan for all employees.

Also, Read: 10 Best Fitness Apps

6. Parent coaching and support

Parent coaching and support wellness programs are designed to help parents navigate the challenges of raising children and improving their well-being. These programs can include a range of offerings, such as parent coaching sessions, mental health support, and strategies for enhancing the health and happiness of parents.

The best companies with parent coaching support include Parental, which combines careers coaching and content to help expecting parents before, during, and after their parental leave, and parents at work, which offers peer coaching programs for working parents to improve employee engagement, team performance, and talent upskilling and mobilization for sustainable change.

7. Community involvement

The community involvement wellness program focuses on engaging employees in activities that promote a sense of community within the workplace. This program aims to enhance employee well-being by fostering connections, collaboration, and support among colleagues. By encouraging community involvement, employees can feel a sense of belonging, which positively impacts their mental and physical health.

One example of a company that stands out for its commitment to community development is Dr. Bronner’s Soap and personal-care products. The company’s sales and social causes are the fundamental motivations, with charitable donations from this family-owned maker of liquid organic soap and other personal-care products exceeding 2% of the funds.

These donations have supported a range of social and community causes, including animal welfare, children and youth services, food safety, prisoner education, regenerative agriculture, and raising the minimum wage.

Also, Read: Group Term Life Insurance for Employees

8. Financial education

This program provides financial wellness seminars, one-to-one coaching, and resources to help employees establish financial goals, prepare for the future, and achieve financial wellness.

Employees can access information on various financial topics, including saving, debt management, benefits optimisation, retirement planning, tax implications, student loans, inheritance planning, and insurance. The program is designed to assist employees at different life stages, from early career to retirement, in improving their financial well-being.

One company leading the way is PayPal. The financial education wellness program offered by PayPal in partnership with RSM aims to go beyond physical health by focusing on financial stability. Additionally, the program offers confidential services, including financial coaching, to help employees make informed financial decisions and enhance their overall financial health.

Quick Read: What is Employer Employee Insurance?

9. Celebrating employee success

Celebrating employee success is an essential aspect of a wellness program that promotes a positive work environment and enhances employee engagement, motivation, and retention.

Celebrating employee success can take various forms, such as recognising achievements, milestones, and contributions to the organization’s goals. Employers can use various methods to celebrate employee success, such as awards, recognition events, bonuses, and promotions.

Companies with notable employee recognition programs include Apple, which offers cash bonuses, stock options, gift cards, and profit sharing as monetary rewards, and publicly recognises employees’ achievements through awards such as the Apple 10-Year Award.

Also, Read: Importance of Employee Benefits

10. Collaborative workspaces

Collaborative workspace wellness programs are initiatives designed to enhance the overall well-being of employees in a shared working environment. These programs can include various offerings such as on-site gyms, meditation rooms, healthy snack bars, flexible work hours, remote work opportunities, and events focused on personal development and self-care.

By incorporating nature and biophilic design elements, such as natural lighting, air quality improvements, and green spaces, collaborative workspaces can contribute to greater well-being and productivity.

Also, Read: How To Measure the Effectiveness of Wellness Programs?

How Can Employers Implement Employee Wellness Programs in the Workplace?

Implementing an employee wellness program in the workplace requires careful planning, communication, and engagement to ensure effectiveness and participation.

Here are steps employers can take to implement wellness programs successfully:

1. Assess employee needs: Conduct surveys or focus groups to understand the specific wellness needs and interests of your employees. This will help tailor the program to their preferences and priorities.

2. Set clear objectives: Define the goals of the wellness program, whether it’s improving employee health, reducing absenteeism, increasing productivity, or enhancing employee morale.

3. Secure leadership support: Gain support from senior leadership to demonstrate the importance of employee wellness and allocate necessary resources for program implementation.

4. Design a variety of wellness activities: Offer a diverse range of wellness activities and initiatives to cater to different interests and needs. This can include physical fitness programs, mental health support, nutrition education, stress management workshops, and more.

5. Create a wellness committee: Establish a wellness committee comprised of representatives from various departments to help plan, implement, and evaluate wellness initiatives. This ensures diverse perspectives and greater buy-in from employees.

6. Provide resources and facilities: Allocate resources such as budget, space, and time for wellness activities. This may include providing access to fitness facilities, healthy food options, wellness materials, and scheduling flexibility for participation.

7. Promote communication and engagement: Communicate regularly with employees about the wellness program, its benefits, and upcoming activities. Use various channels such as email, newsletters, intranet, posters, and team meetings to keep employees informed and engaged.

8. Provide training and education: Offer training sessions and educational workshops on topics related to health and wellness. This can help employees develop skills and knowledge to make healthier lifestyle choices both at work and in their personal lives.

9. Evaluate and adjust the program: Regularly evaluate the effectiveness of the wellness program through employee feedback, participation rates, health metrics, and other relevant indicators. Use this feedback to make adjustments and improvements to the program over time.

Also, Read: 10 Reasons on Why Corporate Healthcare Programs Fail?


An employee wellness program plays a crucial role in fostering a healthy, productive, and engaged workforce. These programs are crucial for both employers and employees. Research shows that a well-designed program not only benefits the employee by promoting healthy habits and reducing absenteeism but also significantly impacts a company’s bottom line.

This happens by lowering healthcare costs, increasing productivity, and fostering a positive company culture. Overall, the evidence strongly supports the conclusion that an employee wellness program is essential for the success and well-being of both employees and employers alike.

Companies like Onsurity provide great solutions for comprehensive and accessible healthcare that prioritises employee health and wellness across various dimensions.


1. What does employee wellness include?
Some common components of employee wellness programs include the following: Fitness classes, health screenings, nutrition counselling, stress management, mental health support, physical activity encouragement, disease management support, health education and resources.
2. What are examples of wellness?
Wellness encompasses various dimensions of health and well-being, including physical, mental, emotional, social, and spiritual aspects.
3. How does a wellness program help employees?
Employee Wellness Programs help in improved physical health, reduced workplace stress, increased productivity, enhanced job satisfaction, decreased absenteeism and improved employee retention among others.
4. How does a wellness program help employers?
Employee Wellness Programs not only benefit employees by promoting healthy behaviours and reducing absenteeism but also have a significant positive impact on employers by lowering healthcare costs and ultimately profitability.
5. What is the wellness program in health insurance?
This program in health insurance refers to initiatives offered by health insurance providers to encourage policyholders to adopt healthy behaviours and improve their overall well-being.
6. What are some examples of successful wellness programs in the workplace?
Some examples of successful wellness corporate wellness programs implemented in workplaces include fitness challenges, healthy eating initiatives, mental health support services, work-life balance programs, smoking cessation programs on-site wellness facilities, health screening and assessment etc.
7. How can employees participate in wellness programs?
Employees can participate in wellness programs in several ways to improve their overall health. These could include attending wellness workshops and seminars, joining fitness challenges and utilising on-site facilities like a walk path, gym, and meditation centre.
8. Are wellness programs typically free for employees?
Employers may offer employees a program at no cost to employees as part of their benefits package to promote health and well-being.

Free wellness initiatives can include activities like yoga classes, lunch and snacks for better health, financial counselling, volunteer opportunities, de-stressing activities like yoga and meditation, and flexible work schedules.

9. How can employers measure the effectiveness of wellness programs?
Employers can measure the effectiveness of wellness programs through various metrics and strategies. For example, one can assess the financial impact of wellness programs by analysing directly monetised claims savings and the impact on hospital claims and health outcomes.

One can also track overall program participation rates, enrollment metrics, and the degree of involvement to understand the effectiveness of wellness efforts.

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