Onsurity Editorial
June 11, 2024
13 min read
3076Table of Contents
Fitness Apps in India
In today’s world, technology is revolutionising the way we all approach our health and fitness goals. With fitness apps becoming popular, people are now gaining access to personalised fitness routines to track their progress and stay motivated.
With health and fitness consciousness on the rise, let’s look at the top 10 fitness apps of 2024 that are helping reshape fitness in India. From planned workouts to nutritional guidance, these apps are empowering users to take control of their health like never before.
The best thing about these apps is that you can incorporate quick 10-minute exercises or work on long-term fitness goals – whatever suits you best!
Also, Read: 10 Best Insurtech Companies in India
Our Top 10 App Picks for Fitness and Exercise
- For a holistic fitness ecosystem: Cure.fit
- For the Indian demographic: HealthifyMe
- The Best Free Fitness App: Nike Training Club
- Best Daily Challenges: 30-Day Fitness at Home
- Best app for Employee Health and Wellness: Onsurity
- Best fitness app for women: Sweat
- Best fitness app for men: Centr
- Best fitness app for the community: Fit Body
- Best size-inclusive fitness app: Big Fit Girl
- Best Yoga app: Glo
Best Fitness Apps – A Comparative Table
| App name | Top Features | Price/month and annual | Play Store rating | IOS rating |
|
Cult.fit
|
Live classes with real-time feedback from experts. Attention to mental wellness, including meditation and sleep monitoring. Wide range of workout sessions that is inclusive for everyone from beginners to experts. |
Cult pass elite: Rs. 770/month Cult pass pro: Rs. 541/month Cult pass live: Rs. 97/month
|
4.5 | 4.8 |
| HealthifyMe |
Food and activity tracker based on the Indian palette . AI Nutritionist to help monitor food levels and nutritional intake. Weekly calorie insights and analysis. Connect with professionals to discuss the best fitness and nutritional items for users. |
3 months – Rs. 1500/month or Rs. 4500 6 months – Rs. Rs. 1333/month or Rs. 7999 12 months – Rs. 1000/month or Rs. 11,999 |
4.5 | 4.6 |
| Nike Training Club |
Different levels of workouts are available that cater to everyone. Sessions are easy to follow and efficient. Offers high-intensity workout sessions that can be done in small spaces. |
Free for all | 4.4 | 4.8 |
| 30-Day Fitness at Home |
Multiple exercises targeted for specific body parts. No equipment is required to work out . Helps build a routine and not a simple workout session. |
Yearly $59.99 | 4.7 | 4.3 |
| Onsurity |
Book free doctor consultations on the go. Avail huge savings on lab tests and doorstep delivery of medicines. Access to best-in-class mental health solutions Range of fitness plans including Cult and Sarva Yoga. Access to easy nutrition and dietary plans. Discounted dental treatments at a clinic near you. Regular wellness sessions from the comfort of your home. |
Starting at Rs. 49 per employee | 4.6 | 4.6 |
| Sweat |
The top female fitness professionals lead sessions in the industry. Some of the best high-intensity zero equipment sessions. All workouts are suitable for women at all levels of fitness. |
$20/month or $120/year | 4.3 | 4.6 |
| Centr |
Personalised meal plans, workouts, and mindfulness to help track your daily growth. Customized grocery lists to help keep your health in tune with the app. Track your progress, load and reps with simple monitoring plans. Integrate your wearables with the app to crush your goals. |
$29.99/month or $199.99/year | 3.8 | 4.7 |
| Fit Body |
12 programs by 4 expert trainers to help users reach their fitness goals. 30-minute workout sessions to make it easier for users on the go. Over 72 weeks of meal plans with customizable proportion recommendations |
$19.99/month or 12-month membership options of $119.99/year | 4.6 | 4.9 |
| Big Fit Girl |
A fitness app with different levels of workouts. Live workouts and community sessions. Women of all levels, sizes, and mobility are welcome to join. Judgement-free fitness options. |
Not Available | 4.7 | 4.7 |
| Glo |
Easy-to-use app for yoga lovers. Can download sessions or even attend live classes with other members. You can search for sessions based on your favourite trainer, class duration, intensity and more. The app offers meditation content as well to relax the mind and body. |
$30/month or $245/year | 4.3 | 4.9 |
Top 10 Fitness and Workout Apps in 2024
1. Cult.fit
A complete holistic path to health and wellness
The latest buzzword in the fitness scene, Cult.fit, focuses on a holistic approach to health and wellness. The app offers classes ranging from high-octave routines like boxing, strength, and conditioning to more straightforward meditation and yoga classes. Cult.fit also offers personalised meal suggestions that complement the users’ workouts.
Also, Read: 6 Fitness Tips While Working from Home
Top Features of the app:
- Live classes with real-time feedback from experts
- Attention to mental wellness, including meditation and sleep monitoring
- Wide range of workout sessions that is inclusive for everyone from beginners to experts
Pros: Wide variety of workout formats available, well-designed workouts, easy-to-follow meal plans, effective meditation sessions
Cons: No personalised workout options, no strength or muscle mass improvement sessions
Prices:
- Cultpass elite: Rs. 770/month
- Cult pass pro: Rs. 541/month
- Cult pass live: Rs. 97/month
2. HealthifyMe
The HealthifyMe app is tailored to suit the Indian demographic and is not a simple calorie counter. It includes an extensive database of regional foods that helps track calorie intake as well. With its workouts designed for Indian body types and a blend of yoga and training, HealthifyMe is the perfect app for those who want to combine traditional methods with contemporary plans.
Suggested Read: 6 Ways Working Out Can Help You Beat Stress and Burnout
Top Features of the app:
- Food and activity tracker based on the Indian palette
- AI Nutritionist to help monitor food levels and nutritional intake
- Weekly calorie insights and analysis
- Connect with professionals to discuss the best fitness and nutritional items for users
Pros: Can measure your calorie intake based on Indian meal plans, connect with experts to discuss your fitness needs
Cons: The free trial period does not offer much insight into the app
Prices: Costs are based on 3,6, and 12-month plans:
- 3 months – Rs. 1500/month or Rs. 4500
- 6 months – Rs. Rs. 1333/month or Rs. 7999
- 12 months – Rs. 1000/month or Rs. 11,999.
Nike Training Club is an excellent choice for those searching for the finest free fitness applications. You may browse various programs organized by workout style, equipment needed, and muscle areas using an easy-to-use interface. The app also offers useful nutritional measures and wellness tips.
Related Read: 5 Ways To Track Your Fitness Progress Apart From Weight
Top Features of the app:
- Different levels of workouts are available that cater to everyone
- Sessions are easy to follow and efficient
- Offers high-intensity workout sessions that can be done in small spaces
Pros: Multiple workouts available for people of all groups, offers wellness and nutritional tips
Cons: Requires a large amount of space in your smartphone
Prices: The app is Free for all
The 30-day fitness at-home app is for those looking for a challenge in their daily fitness. The app is designed to increase in intensity every day and ensure that the user stays motivated to see results. It is not about one-time workouts but about building and sticking to a routine.
Also, Read: Different Types of Workout Routines
Top Features of the app:
- Multiple exercises targeted for specific body parts
- No equipment is required to workout
- Helps build a routine and not a simple workout session
Pros: Makes fitness accessible to everyone, no equipment needed, detailed video guides to minimize risk of injury
Cons: Increases in intensity every day and can be pretty exhausting for beginners
Prices: Cost of the app – Yearly $59.99
5. Onsurity
Looking for a Health and wellness app that will provide coverage for your employees, then Onsurity is the perfect app for you. Responsible employers always choose Onsurity for their comprehensive healthcare memberships not only for your employee but also for their families.
Quick Read: Group Health Insurance for Employees
Top Features of the app:
- In-app health checkups with free doctor consultations, gym memberships and others
- Pay only for active members
- Complete health plans where members can opt for individual or group health plans
- Discounted medicine options with partner networks
- Easy cashless hospitalization and reimbursement of bills
Pros: Access to best healthcare benefits, discounted health checkups and medicines, easy group term life insurance
Price: Starts at INR 49 per employee, per month.
6. Sweat
One of the best fitness apps for women, Sweat, is designed by women and features high-intensity circuit training that is perfect for beginners who are looking to change their health. The app follows a user-friendly community style, with a preview of each workout before it starts. Most exercises are easy to follow, and the instructors are highly motivating.
Also, Read: 5 Benefits of Running in the Morning
Top Features of the app:
- The top female fitness professionals lead sessions in the industry
- Some of the best high-intensity zero equipment sessions
- All workouts are suitable for women at all levels of fitness
Pros: Designed by women for women, dynamic workouts are designed for women from all phases of life.
Cons: Most workouts need you to interact with the app after each set
Price: Starts from $20/month or $120/year
7. Centr
This comprehensive fitness and wellness app created by Chris Hemsworth and his selected team of professionals caters to men. With a wide range of effective workouts from HIIT to Pilates to Core Training, the app provides men with a complete exercise guide while maintaining a healthy nutritional balance.
Quick Read: Top 5 Nutrition Startups in India
Top Features of the app:
- Personalized meal plans, workouts, and mindfulness to help track your daily growth
- Customized grocery lists to help keep your health in tune with the app
- Track your progress, load and reps with simple monitoring plans
- Integrate your wearables with the app to crush your goals
Pros: Guidance from expert trainers and professionals, meal planning and prep ideas, specialized programs to stay motivated
Cons: Cannot download workouts beforehand
Price: Starts from $29.99/month or $199.99/year
8. Fit Body
The community app created for women by women, FitBody, has 12 programs that help users reach their fitness goals. The classes are 30 minutes or shorter but also include stretching sessions.
The app comes with 72 weeks of meal planning with customized proportions according to your calorie needs. With a community option available, users can connect with others to map their fitness journey together.
Also, Read: Top 5 HealthTech Products You Need in 2024
Top Features of the app:
- 12 programs by 4 expert trainers to help users reach their fitness goals
- 30-minute workout sessions to make it easier for people on the go
- Over 72 weeks of meal plans with customisable proportion recommendations
Pros: Provides nutritional meal plans, tracks emotional and mental wellness plans, includes alternative suggestions for workouts
Cons: Might not be challenging enough for some
Price: 7-day free trial option with month-by-month membership of $19.99/month or 12-month membership options of $119.99/year
9. Big Fit Girl
Created by Louise Green, the author of Big Fit Girl and the president of Size-Inclusive Training Academy, the Big Fit Girl app was created to provide accessibility to women of all ages, sizes, and fitness levels. Users can start with simple chair exercises and move up to strength and on-demand cardio workouts.
Also, Read: An Ultimate Guide to Basic Home Workout Routine
Top Features of the app:
- A fitness app with workouts of all levels of exercisers
- Live workouts and community sessions
- Women of all levels, sizes and mobility are welcome to join
- Judgement-free fitness options
Pros: Workouts created with a focus on safety and include expert reviews and modified series
Cons: The trial period is very short, and the app might not be challenging enough for advanced users
Price: $11.99 a month or $130.99 a year after 7-day free trial
10. Glo
If you want to improve your health by practising yoga, Glo’s 5000 classes (and more) are perfect for you. All you need to do is download the app, take a quick quiz to map your personalized plan and follow your favourite teachers. You can also download the sessions and work on them later if you cannot access Wi-Fi.
Also, Read: 10 Ways to Encourage Employees to Stay Fit
Top Features of the app:
- Easy-to-use app for yoga lovers
- Can download sessions or even attend live classes with other members
- You can search for sessions based on your favourite trainer, class duration, intensity and more
- The app offers meditation content as well to relax the mind and body
Pros: Sessions available for people of all levels; can download the session for later
Cons: Only specializes in Pilates and Yoga
Price: Plans start from $30/month or $245/year
Benefits of Fitness Apps in India
1. Help with diet monitoring
Whether you’re attempting to gain weight or lose it, health applications may help you figure out how much fat, protein, carbohydrates, and calories are in different meals. This way, you may avoid eating foods that might be bad for you.
2. Get free health and fitness tips
Many health and fitness apps offer guidelines and tips to help people meet their goals. You can also get daily workouts and exercise ideas to help plan your workout routine.
3. Monitor your progress
Fitness apps can help monitor your workouts and health processes with a simple click. You can also compare your present blood levels to your previous ones to see if your health is improving or not.
4. Get access to personal health coaches
To assist you in reaching your fitness objectives, the top fitness tracker apps provide reasonably priced access to individualized health coaches. The best thing is that you may have this choice without having to travel; all you have to do is download the app and launch the program.
5. Inspire you to persevere
Inspiration is a primary driver behind the usage of fitness applications. You’ll receive notifications and constant reminders to help you stay focused on your health objectives. They’ll also email you congrats when you reach a goal. These help motivate people to achieve the fitness levels they want.
Also, Read: 10 Unique Benefits of Healthcare Membership from Onsurity
Disadvantages of fitness apps in India
Although fitness applications may be quite beneficial for those looking to gain or lose weight, there are several drawbacks as well:
- We understand that most fitness apps can be quite expensive, but they help you reach your fitness goals without having to spend time driving to and from the gym.
- Like all apps on your phone, fitness apps can be quite addictive. You will always be checking your phone to update your calorie intake or check your levels.
- Most apps have trial periods that can extend from 7 days to even a month. This can be quite disadvantageous as people might jump ship once the trial period is over.
Methodology: How We Chose the Best Fitness Apps of 2024
1. Pricing
Based on the price of the app we have selected some that are free and others that come with subscription plans.
2. Class format
What type of sessions does the app offer? How many live sessions do they have? Does the app allow users to record or download the sessions to use later? These are some questions we asked when choosing the best fitness apps on our list.
3. Workout variety
Do you want to bulk up or improve your running stamina? Want to improve your flexibility or lose weight? Choose the right app that caters to all your exercising needs.
4. Availability of additional features
All the apps added in our list have additional features such as expert sessions, diet plans, and live sessions as well. All these and more additional features are taken into consideration when choosing the right app.
5. Diet and nutrition information
Most of the app provided on our list provide dietary and nutritional information so that users can not only exercise but maintain their health and fitness as well.
Also, Read: 5 Benefits of Working Out
Conclusion
These are the top 10 fitness apps that really stood out to us as effective tools to encourage people to lead better lives as we traverse the ever-changing world of health and wellness in 2024.
From personalised workouts to tracking nutritional meal plans, these apps embody accessibility and innovation. By combining the latest technology and user-centric features, these fitness apps are now making them more accessible and more convenient than before.
So, embrace the power of technology and harness the benefits of these fitness apps to move to a healthier future guided by the best fitness apps in India.
FAQs:
1. Which is the best workout app?
The best workout app will depend on your requirements. If you want a workout app for yoga, then you can try Glo, or if you want one that is women-centric, then try Sweat.
2. What is the best free fitness app?
One of the best Free fitness apps is Nike Training Club. It offers a detailed workout library with special one-on-one workouts led by certified instructors.
3. Which fitness app is worth it?
Fitness apps help increase cardiovascular health, reduce chronic diseases like heart problems and diabetes, and encourage people to feel better and be more productive at work. The utility of the app will depend on the person using it.
4. What is the biggest fitness app?
Currently, one of the biggest and best fitness apps in India is HealthifyMe. The app is perfect for users of all ages to help them monitor their weight and track their goals of keeping pressure and sugar levels in check.
5. Which app is best for home workouts in India?
The best apps for home workouts in India will depend entirely on the user’s requirements. If it is only for yoga, then Glo works best, but if you are looking for an app that provides an overall approach, HealthifyMe is better.
6. What is the most accurate fitness tracking app?
Fitness tracking apps based on movement are highly accurate. They can easily measure and monitor the number of steps taken and the overall pressure and health of your system. However, the accuracy of the app depends on how the user maintains their daily logs in the app.
7. What is the best free fitness tracking app?
The best free fitness tracking app in the market is the Nike Training Club app. You can get the best coaches and some of the best workouts on the app and it is all for free.
8. What is the best workout app for women?
The best workout app for women is Sweat. This app has been designed for women by women, and sessions are conducted by some of the leading female fitness professionals in the industry.
9. What is the best home workout app for men?
One of the best fitness apps for men is the Centr app. This not only offers effective workouts that range from strength to HIIT to Pilates but also provides healthy meal plans and recipes with the right nutritional guidance.
