Running is the simplest and easiest form of exercise. There’s not much you need, apart from a bottle of water, a good pair of shoes and some comfortable clothes. The benefits of running in the morning on an empty stomach, even over small distances are huge and should not be ignored.
How massive you ask? A 2019 study published in the British Medical Journal found that “increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity.”
Hopefully, that has inspired you to reach for your running shoes. Don’t worry, you don’t have to run long distances or very fast to feel the benefits of running in the morning. As the study said, “any amount of running, even just once a week, is better than no running.”
Start small and build up over time. If you make it a regular part of your exercise routine you should see the benefits of running in the morning on an empty stomach. But what are they? Here are five effective benefits of running in the morning that should inspire you to get started now.
Benefits of Running in the Morning
Having trouble falling asleep? You might want to consider running. According to John Hopkins Medicine, there is a major link between exercise and sleep. The benefits of running include better sleep quality and increased sleep amounts.
Both of which you do need. Here’s a blog we wrote on the dangers of poor sleep schedules and how to amend them. If you have wellness membership plans with gym access, consider using the treadmill. You’ll notice the difference in your sleep.
Struggling to remember that shopping list? Why not try running? There’s actually a link between exercise and memory. A John Hopkins article said: “the hippocampus — the part of the brain associated with memory and learning — has been found to increase in volume in the brains of regular exercisers.”
That’s not all, regular exercise is known to produce new brain cells. That helps combat the effects of ageing, particularly if you are at risk for cognitive issues like Who knew the benefits of running included becoming smarter?
Whether you are struggling with depression, anxiety or stress, consider running as a viable way to cope. Exercise leads to the release of more endorphins, a hormone that is linked to happiness. More exercise also leads to greater oxygen in the brain, which helps combat negative emotions.
Of course, exercise is not a replacement for care from mental health professionals, but it should still be an important part of your care routine. The mental healthcare benefits of running are too big to ignore.
Reduces Risk of Lifestyle Diseases
Most lifestyle diseases are caused by poor diets and limited exercise. If you want to avoid heart issues, cholesterol, diabetes, and blood pressure then you should get out and run. Chronic lifestyle diseases are a major danger, with lifelong implications.
The benefits of running include putting you at less risk of such diseases. Of course, just running won’t do. You’ll need to change your diet as well. But at least you will be at less risk with regular running.
We know it is probably easier to turn to immunity-boosting supplements instead, but you should try running instead. Research has found that exercise leads to an increase in the number of white blood cells and immunoglobin in the blood. Both are vital defence mechanisms your body needs to fight diseases.
Regular exercise also allows your body to adjust to a variety of conditions and climates, thereby reducing your chances of falling sick. So next time, maybe don’t let the rain be an excuse to avoid running? It is healthier in the long run (pun intended).
If you have a regular workout routine, you tend to have greater self-esteem and confidence. That’s because when you work out or run, you tend to set goals for yourself. Hitting those goals gives you a sense of achievement and empowerment, which is great for your mind.
If you hit your goals frequently, you’ll also find yourself aiming for higher targets. You don’t have to aim to run a marathon in a year, but going from running 3 kilometres to 4 is also a huge improvement.
As an employer, it is vital you encourage employees to remain healthy and fit. A good way to start is by giving them access to employee healthcare benefits. You can also conduct weekly exercise challenges, rewarding those employees who manage to get their workouts in. But, if you want a healthier and more productive workforce, you need to look beyond the benefits of running and exercise.
That’s where Onsurity comes in. Our business health plans are designed to help MSMEs and startups provide affordable employee healthcare to their teams. With Onsurity, employees can access healthcare benefits like doctor teleconsultations, discounted health check-ups and medicine delivery and fitness tracking.
The Onsurity App is a simple and effective way for an employee to track their steps, and get them moving. It’s how healthcare should be.