3 Effective and Natural Ways to Boost Immunity  

  • postauthorEditorial Staff
  • postdateFebruary 7, 2024
  • postreadtime4 min read
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The pandemic times of COVID-19 have taught us all the importance of building a strong immunity system. It’s the bodily system that produces the immune response to defend your body from foreign substances, cells, and tissues. The stronger your immunity is, the lesser you are likely to suffer from illnesses. But what is the best way to boost the immune system? 

Now, there are a lot of supplements in the market which promises to enhance your immunity. But the question is should we rely on them when we haven’t even explored the natural and effective ways? We often rely on supplements as some magical steps that will take care of our body, however, it does not work like that.  

The first step in your immunity-building journey should be to adapt to some natural ways that would help increase immunity.  

There are multiple ways to make our bodies intelligent enough to work on their functioning through these natural immune system boosters. 

3 Natural Ways to Boost Immunity

Natural Ways to Boost Immunity 

Sleep Enough

One of the most important ways to take care of our body is something which we all have been taking for granted due to a busy lifestyle and that is our BEAUTY SLEEP!  

Sleeping enough is the best panacea that helps increase immunity naturally. Have you ever noticed how we all are asked to sleep more when we are sick? That is because sleep works on boosting our immunity and gives us the much-needed rest for making treatments successful. 

If you find difficulty in sleeping, here are some tips which might help you doze off better:

Natural Ways to Boost Immunity  

Make sure to follow these tips the next time you face a lack of sleep. It is necessary to sleep at least for 6-8 hours daily with as excellent quality as a baby’s sleep. 

Natural Ways to Boost Immunity

Proper Nutrition Intake

How to increase immunity power in body naturally? Well, another one of the most effective and natural ways to boost immunity is proper nutrition. As we all know that food is the first necessity for living beings to survive, so is checking what we eat. Food can either build our immunity or destroy it, depending on our eating habits… 

If you keep eating junk all the time, you are likely to suffer from diseases often as they lack nutrients, so our body is just getting some empty calories without nourishment and unhealthy weight gain, which can even lead to some severe lifestyle disorders in the future. So, make sure to keep your sugar intake and junk food within the limit.  

Here are some of the most important sources of natural food to boost immunity 

Whole Fruits and Vegetables

We all are aware that fruits and vegetables contain several micronutrients like minerals and vitamin to boost the immune system which helps nourish our body better. Especially with the goodness of Vitamin A & Vitamin C, these colourful beauties also help us get antioxidants which help fight free radicals and toxins to prevent us from infections and diseases, boosting our immunity. Make sure to add a salad, smoothies to your diet, rich in fruits and vegetables of your choice. Prefer most citrus fruits and green vegetables.  

Healthy Fats

Healthy fats like Omega 3,6,9 do not only help build our heart’s health but also boost our immune system. Include most of the variety of nuts, seeds, fish, or fish oil in the diet regularly in portion. Having essential fats in moderation is necessary for all of us to keep our body functioning better. 

Protein-Rich Foods

Protein is one of the most important nutrients to include in our diet. We all are made up of protein from hair to skin. So, it is important to consume enough protein to maintain our muscle mass and to promote better health and immunity. Here are some of the best protein rich-food sources:  

  • Eggs, Chicken Breast, Lean Meat  
  • Beans, Legumes and Lentils 
  • Paneer (Cottage Cheese), Yogurt  
  • Whey Protein Powders 
  • Protein Bars 


Taking care of digestion is an effective way to boost immunity. One way to enhance digestion can be to consume probiotics – the healthy bacteria for guts. Some of the best probiotics sources are:  

  • Yoghurt: Buttermilk 
  • Kefir 
  • Sourdough Bread  
  • Probiotics Drink like Yakult
  • Probiotics Supplements 


There are several herbs that can be added to the diet as home remedies to increase immunity 

  • Ginger  
  • Turmeric  
  • Garlic 
  • Cinnamon  
  • Mint & Coriander  
  • Cloves 


It is important to stay hydrated all the time. Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health. To stay hydrated, it is important to have enough fluids. Here are some tips to stay hydrated:

  • Drink at least 3-4 litres of water every day.  
  • Keep your water bottle on your desk.  
  • Eat “whole” vegetables and fruits that contain water.
  • Drink coconut water.
  • Remind yourself to drink water often.  
  • Track your water intake. 

Natural Ways to Boost Immunity  

Exercise Regularly

Our human body is meant to move and stay active as much as possible. We all are designed for movement and not to live a sedentary lifestyle. Working out promotes better blood circulation, increases power and stamina, reduces inflammation, and promote healthy turnover of immune cells. So, go ahead and hit your first workout session today to increase immunity! 

Onsurity’s Healthcare Plan for Better Health

Apart from taking care of your immunity, here is good news you would not like to miss! Onsurity employee healthcare plan does not only come with the benefit of group health insurance for your team members but also with online fitness sessions, doctor teleconsultations, discounted medicines orders, making it a complete health package! 

If you are an Employer or HR, subscribe to our plan for your employees’ healthcare needs today. 

Click on the button below.

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