Category
Wellness Benefits
162 articles
Wellness Benefits
10 Health Benefits of Running in the Morning for Men and Women
Discover the top benefits of running in the morning, including weight loss, better sleep, improved mood, heart health, and increased daily productivity.
Anuj Bhatia
13 min readRead more
Wellness Benefits
Conquer Employee Healthcare Issues in 2021 with A Chief Wellness Officer
Healthcare and wellness are not just added perks, today they are the perks to have. With the COVID-19 pandemic likely to continue for a year or more, healthcare is now critical for employees and job s
Anuj Bhatia
5 min readRead more
Wellness Benefits
Here Are 5 Other Awesome Benefits of Working Out You Might Now Know
If you follow a fitness influencer online, chances are the first thing you will notice is their shape. One of the key benefits of working out is the ability to tone your body. In fact, a 2020 Statista
Anuj Bhatia
5 min readRead more
Wellness Benefits
Massive Entrepreneurial Opportunities in India
A new year brings with it new opportunities, in all spheres of life. If you are planning to start your own company, you should know that there are indeed plenty of new entrepreneurial opportunities in
Anuj Bhatia
4 min readRead more
Wellness Benefits
Importance of Preventive Health Checkup for Elders
Ageing gracefully without any complications is a dream for many, but a reality for few. As you age, you are more prone to medical conditions. One way to catch these conditions early is through a preve
Anuj Bhatia
5 min readRead more
Wellness Benefits
Create the Ideal Home Office With These 4 Simple Steps
Work from home or remote working isn’t a new trend, it’s been around for a few years now. The COVID-19 pandemic though has seen a sudden adoption in the idea as people and companies are forced to reck
Anuj Bhatia
5 min readRead more
Wellness Benefits
The Importance of Routine Sleep Explained with 6 Reasons
The importance of routine sleep cannot be ignored. America’s Centers for Disease Control and Prevention (CDC) recommends that adults create a sleep routine with seven hours of sleep every night. With
Anuj Bhatia
5 min readRead more
Wellness Benefits
Corporate Healthcare Programs Often Fail. Here are 10 Reasons Why
Corporate healthcare programs and wellness initiatives aren’t just attractive selling points, they make an actual difference in your employees’ wellbeing. Research by Principle Financial Well-Being In
Anuj Bhatia
5 min readRead more
Wellness Benefits
5 Success Stories of Women entrepreneurship in India
IntroductionA Federation of Indian Chambers of Commerce and Industry survey found that 12% of startups have been forced to shut due to COVID-19. It’s not all sad news though. According to the central
Anuj Bhatia
5 min readRead more
Wellness Benefits
Fighting Breast Cancer Naturally: 3 Tips on Coping with Treatments!
Fighting breast cancer? If so, here's a simple 3-way route to cope with your treatment. We hope it helps you fight and recover soon!
Anuj Bhatia
4 min readRead more
Wellness Benefits
A Preventive Health Checkup is a Simple Way to Save Money
A preventive health checkup not only helps ensure you are healthy, but also saves money. Want to know how? Read on to find out.
Anuj Bhatia
4 min readRead more