Category
Wellness Benefits
162 articles
Wellness Benefits
Preventive Health Checkup: 5 Essential Tests Before Turning 40
Wondering which health tests are a must before 40? Discover 5 essential preventive checkups to assess your health and take charge of your well-being today
Anuj Bhatia
9 min readRead more
Wellness Benefits
What Are Wellness Benefits In Group Health Insurance?
“Wellness is gaining prominence in India” is an understatement! With the rise in the adoption of holistic health practices, dietary shifts, mental health awareness, and wellness wearable tech, it is m
Anuj Bhatia
13 min readRead more
Wellness Benefits
Burnout is the New Badge of Honour and That’s a Problem
There was a time when burnout raised red flags. Today, it's often worn as a badge of honour. Somewhere along the way, hustle culture blurred the lines between commitment and chronic exhaustion, making
Anuj Bhatia
3 min readRead more
Wellness Benefits
Your Gut Health Affects All Aspects of your Health
If you’ve ever heard this during your workday — “You need a coffee” — chances are, you’re not eating right. That mid-afternoon slump, the bloating that makes you feel awkward, the post-lunch drowsines
Anuj Bhatia
6 min readRead more
Wellness Benefits
Mental Health at Work: The Growing Threat of Addiction Among Indian Professionals
What comes to your mind when you think of addiction? For most, it’s drug and alcohol abuse. And statistically speaking, the two are by far the most misused substances. However, in the high-rise office
Anuj Bhatia
8 min readRead more
Wellness Benefits
What is Employee Wellbeing: A Comprehensive Guide
Explore the importance of employee wellbeing, key elements, challenges, and top initiatives to boost workplace health and satisfaction.
Anuj Bhatia
14 min readRead more
Wellness Benefits
Health Check-ups: Prioritise Your Well-being with the Onsurity Super App
The pressures of daily life, work, and personal commitments often leave little time for us to take care of our bodies. However, regular Health Check-ups are vital for detecting underlying health condi
Anuj Bhatia
6 min readRead more
Wellness Benefits
12 Foods to Avoid During Pregnancy for Baby's Health
Discover 12 foods to avoid during pregnancy to ensure a healthy journey for you and your baby. Explore the expert tips and alternatives for optimal nutrition.
Anuj Bhatia
13 min readRead more
Wellness Benefits
Top 11 Health and Wellness Gifts for Your Employees
Explore 12 thoughtful health and wellness gifts for your employees. Enhance their well-being and show appreciation with impactful presents.
Anuj Bhatia
12 min readRead more
Wellness Benefits
Winter Wellness Tips: Stay Healthy and Energised Through the Cold
Stay healthy with these top winter wellness tips. Boost immunity, try healthy recipes, and manage mental health with Ayurvedic solutions and exercises.
Anuj Bhatia
9 min readRead more
Wellness Benefits
New Year's Resolutions: 5 Key Areas to Focus on for a Healthier You
Discover a holistic approach to maintaining your New Year's resolutions, focusing on family health, fitness, nutrition, emotional wellbeing, and preventive care
Anuj Bhatia
8 min readRead more