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Wellness Benefits
162 articles
Wellness Benefits
6 Ways Working Out Can Help You Beat Stress and Burnout
Imagine this: It's a Monday morning and you're feeling the weight of the world on your shoulders. You have a busy day ahead with back-to-back meetings, deadlines to meet, and a never-ending to-do list
Anuj Bhatia
5 min readRead more
Wellness Benefits
No Excuses: Why Now is the Perfect Time to Schedule that Preventive Health Check-up
Did you know that 75% of healthcare costs are spent on treating preventable diseases? As Indians, we tend to neglect our health and try to manage it on our own until it becomes unbearable, resulting i
Anuj Bhatia
6 min readRead more
Wellness Benefits
Is Mental Health the Missing Piece to Your Happiness Puzzle?
Happiness is often considered one of life's most invaluable goals, and many individuals spend their entire lives striving for it. However, it is important to recognise that happiness can mean differen
Anuj Bhatia
6 min readRead more
Wellness Benefits
Employee Wellness Trends that will Shape 2023
Explore the latest employee wellness trends that are likely to shape the workplace in 2023. From flexible work schedules to mental health benefits, we look at the initiatives that are being implemente
Anuj Bhatia
6 min readRead more
Wellness Benefits
This World Cancer Day, Let's Close the Care Gap
World Cancer Day on February 4th is a global initiative to raise awareness about cancer and encourage action to combat the disease. Despite significant progress in cancer research and treatment, acces
Anuj Bhatia
4 min readRead more
Wellness Benefits
Universal Healthcare Coverage Day: How Onsurity is Making Healthcare More Accessible and Affordable in India
India has the second highest population in the world, while it is among the nations with the lowest healthcare insurance penetration. It is a mere 14% in rural and 18% in urban areas. Even more appall
Anuj Bhatia
4 min readRead more
Wellness Benefits
Postnatal diet: Tips to eat healthy after baby delivery
Following the right postnatal diet is important as it affects the health of your baby. Also known as a breastfeeding diet, you should fuel your body with foods that provide essential nutrients to your
Anuj Bhatia
3 min readRead more
Wellness Benefits
Prenatal yoga: Importance and Benefits
From having a physical impact on your body to your emotional state, pregnancy can take a toll on your body. But doing prenatal yoga can help you overcome pregnancy stress and promote the healthy growt
Anuj Bhatia
4 min readRead more
Wellness Benefits
Postpartum care: Precautions you need to take after delivery
Postpartum care: Giving birth to a new life is not easy. Apart from going through labour pain, you have to adjust your life as per the requirements of the newborn. It might take years for some to adju
Anuj Bhatia
4 min readRead more
Wellness Benefits
Pregnancy diet to follow for Modern Indian Moms
In general, you need to follow a healthy diet in order to live a healthy life. While different life stages, lifestyle changes and medical conditions require you to follow a different kind of diet, pre
Anuj Bhatia
3 min readRead more
Wellness Benefits
Reasons why employee benefits are important
While hiring an employee, an employer does have its set of expectations for the employee. Similarly, an employee when getting hired does come in with a set of expectations apart from the monetary bene
Anuj Bhatia
4 min readRead more