Onsurity Editorial
June 18, 2026
8 min read
52Table of Contents
Fitness Apps in India
Did you know that not being physically active can impact your quality of life? Specially, if you’re a working professional, leading a sedentary lifestyle can induce various health risks.
According to an ICMR report, 56 percent of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices. A stressful work routine, unhealthy diet and sedentary lifestyle can drive early-onset metabolic disorders. Thus, it is important that you make some time out of your busy work schedule to focus on your health and well-being. Don’t worry, we have made getting started easy by shortlisting some of the best health and fitness apps best suited for your busy schedule. We have carefully curated this list, on the basis of features, ease of use, and accessibility.
Make 2026 the year you put your well-being first and get started right with our top health and fitness recommendations.
Also, Read: 10 Best Health and Wellness Companies in India
Best Health and Fitness Apps – A Comparative Table
| App name | Top Features | Price/month and annual | Play Store rating | iOS rating |
|
Cult.fit
|
Live classes with real-time feedback from experts Mental wellness, meditation, and sleep monitoring Wide range of workout sessions |
Cult pass elite: Rs. 1438/month Cult pass pro: Rs. 924/month Cult home: Rs. 116/month |
4.6 | 4.8 |
| HealthifyMe |
Food and activity tracker based on the Indian palette AI Nutritionist for personalized dietary recommendations Weekly calorie insights and analysis. Professional guidance on the go with certified experts |
Healthify+ Plan- ₹2,499/yr | 4.4 | 4.6 |
| Nike Training Club |
Different types of workouts that cater to everyone Expertly designed workouts from world-class Nike Master Trainers Flexible training plans tailored for individuals |
Free for all | 4.2 | 4.8 |
| Fittr |
Community-driven fitness and expert coaching Tracks macros, workouts; calorie counter, BMR calculator Preventive healthcare: lab test booking, health metrics, etc. |
3 months – Rs. 1853/month or Rs. 5599 | 4.7 | 4.5 |
| Practo |
Online doctor consultations Clinical and hospital appointment booking Order medicines online Lab tests with home sample collection Digital health records Verified medical professionals |
Healthcare Plan at Rs. 1199 3 months – Rs. 2499 1 year – Rs. 2999 |
4.5 | 4.7 |
| MyFitnessPal |
Global food database Easy calorie and macro tracking Detailed nutrition insights Meal logging with saved meals/recipes Habit tracking (water, steps, weight) Sync with wearables (Fitbit, Garmin etc.) |
Rs 699/month Rs. 3099/year (without meals) 1 month – $24.99/month(with meal planning) |
4.5 | 4.7 |
| Sworkit |
Highly customisable workouts with multiple goals Flexible timing No equipment needed Certified trainers Offline mode Sync support with Google Fit, Strava Available in 15 Indian languages Kid-friendly features |
$9.99 USD/month $59.99/year | 4.2 | 4.7 |
| StepSetGo |
Tracks daily steps accurately Redeem rewards, vouchers & discounts Daily step goals & streak tracking Social leaderboard Light, simple interface Motivates walking habits |
Free basic tracking; Ad-free PRO premium version available | 4.5 | 4.7 |
| 8fit |
Quick home workouts (bodyweight focused) Personalised fitness programs Meal planning Beginner friendly routines Wellness habits and challenges Short and effective workouts |
Try for free Pro Plan at $40/month Yearly Pro Plan at $79.99 |
3.8 | 4.7 |
| Shyft |
Focused more on wellness/ mental health: meditation, breathwork, yoga. Certified therapists, sleep coaching, stress management. |
Try for $199 | 4.5 | 4.5 |
Top Health, Fitness and Workout Apps in 2026
A fitness and wellness platform that offers online classes, gym workouts, and mental wellness sessions.
- USP: It works on hybrid model, offering home workouts and access to Cult gyms worldwide.
- Who is it for: Individuals who prefer guided workouts or want both online and in-person fitness options.
A health app offering comprehensive health and calorie tracking. Offers nutrition support backed by AI.
- USP: It offers India’s largest food calorie database and AI nutrition coach named Ria to offer tailored recommendations.
- Who is it for: Individuals looking to lose weight, track diets, and plan personalised meals.
Suggested Read: 6 Ways Working Out Can Help You Beat Stress and Burnout
A workout platform offering guided training on strength, High-Intensity Interval training, mobility, and yoga routines.
- USP: High quality trainer workouts available for free.
- Who is it for: Anyone who wants to follow structured home workouts without paying for a subscription.
Related Read: 5 Ways To Track Your Fitness Progress Apart From Weight
Fittr
It is a fitness platform that is driven by the community. It offers science-based coaching and macro tracking.
- USP: It has a robust fitness community and personalized plans delivered by personalized coaches.
- Who is it for: Users who seek structured coaching for long-term transformation.
Also, Read: Different Types of Workout Routines
Practo
It is a healthcare app that provides online doctor consultations, allows booking clinic and hospital appointments, ordering medicines and scheduling diagnostic tests on a unified platform.
- USP: Individuals who want a digital ecosystem with online doctor consultations.
- Who is it for: Small businesses, startups etc. that want a unified platform offering health coverage, preventive care, and wellness benefits at affordable rates.
Also, Read: 6 Fitness Tips While Working from Home
MyFitnessPal
A global calorie and macro tracker for tracking food and nutritional insights.
- USP: It offers a large international food database and access through a barcode scanner.
- Who is it for: Anyone who tracks calories and macros daily, especially global food consumers.
Also, Read: 5 Benefits of Running in the Morning
Sworkit
It is an app offering guided workouts and helps in planning fitness. It has a diverse portfolio – offering exercise routines for all fitness levels across strength, cardio, yoga, and stretching.
- USP: It helps users set duration, fitness level, and goals without any equipment. It is also kid-friendly by offering a separate workout section.
- Who is it for: Beginning to intermediate users who want flexible and time-based workouts at home.
StepSetGo
It is a popular app that tracks daily steps and provides rewards.
- USP: Users earn coins by walking, which can be exchanged for various offers, including fitness-related items and other rewards.
- Target Audience: It is ideal for beginners or casual users who need encouragement to increase their daily physical activity.
Also, Read: Top 5 HealthTech Products You Need in 2025
8fit
It is an app that delivers short, effective home workouts along with meal plans tailored to individual needs.
- USP: It offers bodyweight workouts designed to match the user’s fitness level.
- Target Audience: Perfect for people who want quick and easy routines without the need to visit a gym.
Shyft
It is a comprehensive lifestyle and wellness app that includes mental health sessions, yoga, nutrition support, and tools to help build healthy habits.
- USP: It provides yoga and wellness sessions combined with mental health programs, creating a holistic mind-body wellness experience.
- Target Audience: Suitable for those aiming to improve flexibility, manage stress, and follow guided yoga practices to lead a healthier lifestyle with expert support.
Also, Read: An Ultimate Guide to Basic Home Workout Routine
How These Apps Can Help Your Fitness Goals
Fitness apps help users maintain a healthy lifestyle by tracking workouts, monitoring food and water intake, and even checking heart rate and blood pressure.
These apps provide various advantages, such as:
1. Helping with Diet Monitoring
Fitness apps assist in understanding the nutritional content of different foods, making it easier to avoid unhealthy meals.
2. Delivering Free Health and Fitness Tips
Many apps offer guidelines and tips to help users achieve their fitness goals. They also provide customized daily workout plans and exercise ideas.
3. Monitoring progress
Fitness apps make it easy to track workouts and health metrics with a simple click. Users can compare their current health data to past records to measure progress.
4. Access to Personal Health Coaches
Top fitness apps provide access to individualized health coaching at reasonable cost. All users need to do is download the app and start the program from anywhere.
5. Encouraging Continuous Effort
Fitness apps keep users motivated with regular reminders and notifications. They also send emails to celebrate when goals are achieved, helping people stay committed to their fitness objectives.
Also, Read: 10 Unique Benefits of Healthcare Membership from Onsurity
Fitness at Workplace: Introducing Onsurity for Teams
Onsurity goes beyond typical health and wellness apps by offering a complete solution for employees’ well-being. It includes workouts, yoga, and a variety of wellness features, while also offering Group Health Insurance, Group Term Life Insurance, and Group Personal Accident Insurance.
The Onsurity app provides up to five free doctor consultations, allows booking of lab tests at up to 65% discount, and offers medicine purchases at up to 20% discount. It also helps keep your family healthy by including family insurance plans. Fitness is not only about physical health; it also includes mental well-being. Recognizing this, Onsurity includes mental health consultations as well.
Through strategic partnerships with leading fitness apps, Onsurity ensures that your fitness journey is conveniently accessible through a single platform.
Conclusion
We hope this helps you find a health and fitness app that clicks with you. Pick one, give it a real shot, and let it make your everyday health and fitness journey a little easier, and maybe even a bit more fun.
These health and fitness apps were chosen after a careful look at user experience, expert opinions, features, and how well they grow with you. So whatever your goal, whether it’s moving more, eating better, or just feeling good, there’s something here for you.
And if having all of this in one place sounds useful, it might be worth mentioning Onsurity’s health and wellness plans to your HR. Onsurity brings together fitness perks, doctor consults, insurance benefits, and a lot more for you and your team.
Key Takeaways
Looking to get fitter in 2026 but not sure which app to pick, we’ve broken down the best ones to make your choice easier.
A curated rundown of India’s top health and fitness apps, compared on features, pricing, and user ratings.
Featured names include Cult.fit (an Onsurity partner) for workouts across different formats and gym access, HealthifyMe for calorie tracking, Nike Training Club for free guided sessions, and more.
Pick the right app for your goals, whether it’s strength training, mental wellness, daily steps, or expert-led nutrition.
FAQs
1. Which is the best workout app?
The best workout app depends on individual needs. For yoga, Shyft is a great choice.
2. What is the best free fitness app?
Nike Training Club is one of the best free fitness apps, offering a wide range of workouts led by certified trainers.
3. Which fitness app is worth it?
Fitness apps can improve cardiovascular health, reduce chronic conditions, and boost productivity at work. The value of the app depends on the user’s goals.
4. What is the biggest fitness app?
Currently, HealthifyMe is one of the largest and most popular fitness apps in India, suitable for users of all ages to track weight and manage health metrics.
5. Which app is best for home workouts in India?
The best home workout app depends on individual needs. For yoga, Shyft is highly recommended.
6. What is the most accurate fitness tracking app?
Fitness tracking apps based on movement are highly accurate. They can easily measure and monitor the number of steps taken and the overall pressure and health of your system. However, the accuracy of the app depends on how the user maintains their daily logs in the app.
7. What is the best free fitness tracking app?
The best free fitness tracking app in the market is the Nike Training Club app. You can get the best coaches and some of the best workouts on the app and it is all for free.
8. What is the best workout app for women?
The best workout app for women is Shyft. This app features sessions conducted by some of the leading female fitness professionals in the industry.
9. What is the best home workout app for men?
One of the best fitness apps for men is the Nike Training Club app. This offers effective workouts that range from strength to HIIT to mobility training.
10. Can a fitness app completely replace a traditional gym membership?
Absolutely. Modern apps offer structured bodyweight progressions, yoga, and HIIT circuits that require zero equipment. If your goal is general cardiovascular health, fat loss, or functional mobility, home-based digital routines are incredibly effective when followed consistently.
